Hi Friend,
Welcome to my blog.
As a Mary Kay Beauty Consultant, we offer free facials and skin care products to you every month in Canning Town.
Also, you can tell your friends about the free facials and I will visit you in the comfort of your home and offer you and your friends, free facials and our skin care products.
As the hostess of the facials, you will receive a FREE gift. If you will like that, my email and contact details are stated below this article.
Let me tell you a bit about Mary Kay.
A Mary Kay career has always offered women like you, the opportunity to develop a business to fit her financial and lifestyle goals. Now the career offers even more flexibility with a secret to do business.
On The Face
Facials and skin care classes are the basics of a Mary Kay business — and some of the best ways to build relationships with customers.
On The Face is a great way to spend time with your customers, face to face, letting them try Mary Kay® products before they buy.
Make a list of every woman you’d like to share the products with and schedule some classes.
You’ll love the results!
Let me tell you why I joined Mary Kay?
I joined Mary Kay because of the flexibility it offers for me to sell anytime, anywhere and whenever I want.
Mary Kay has been tested and proven and it has been around for 40 years.
It offers the best commission rate 40% in the beauty industry. Check out the attached brochures and see for yourself.
It offers me the chance to drive a new Mercedes Benz or VW Polo every 2 years. Yes, I love that part.
It offers me the opportunity to win prizes like diamonds, rubies and other prizes.
I can get bonuses which range from £160 to £10,000.
I joined Mary Kay because, most of the ladies I know, have heard or have used Mary Kay in the past.
I joined because, I want to teach ladies how to apply makeup and take care of themselves. We work too hard. I want to use it as an opportunity to pamper ladies.
The fantastic thing about Mary Kay is the commission. For every £100 your customers buy, you earn, a whooping £40. Isn’t that, great. You can make your Mary Kay Business a part-time business. You can easily equal what you are earning with Mary Kay with what you are earning in your full-time job.
I will help you along the way. I will teach you 100 ways you can get customers.
What are you waiting for?
Email me at olubolaadeleye@yahoo.com or call me on 07956528093 or 07787 962575 or visit my Mary Kay website http://www.marykay.co.uk/oadeleye1 and contact me from there. I will love to hear from you.
I have attached some documents for you to download, read and you will love the business. I can guarantee you that. I love it.
COPY OF THE DIFFERENT DIAMONDS AS PRIZES, THAT YOU CAN OWN – IMAGINE THEM ON YOUR FINGER
http://www.marykay.co.uk/UnitedKingdom/Upload/Images/starimages.pdf
IT TELLS YOU HOW YOU CAN ADVANCE YOUR MARY KAY CAREER
http://www.marykay.co.uk/UnitedKingdom/Upload/Images/Advance%20Brochure%20June%202008.pdf
IT TELLS YOU EVERYTHING YOU NEED TO KNOW ABOUT YOUR MARY KAY BUSINESS
https://www.marykay.co.uk/UnitedKingdom/Upload/Images/BusBasics.pdf
HOW TO SET YOUR GOALS
http://www.marykay.co.uk/UnitedKingdom/Upload/Images/MK_Goals%20Flyer.pdf
COPY OF THE MAGAZINE FEB 09
http://www.marykay.co.uk/UnitedKingdom/Upload/Images/Applause%20February%202009.pdf
THIS IS THE PRODUCT GUIDE
https://www.marykay.co.uk/UnitedKingdom/Upload/Images/ProdGuide.pdf
To your success,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com/new/
http://www.marykay.co.uk/oadeleye1
http://www.directmailshoppers.com
http://www.almondfsl.com
http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
Tuesday 24 February 2009
The 5 ways to market Your Mary Kay Work from Home Business
HOW TO START YOUR MARY KAY BEAUTY CONSULTANT HOME BUSINESS
Hi Friend,
I will like to tell you about the 5 ways you can market your home based business with Mary Kay.
A Mary Kay career has always offered women the opportunity to develop a business to fit her financial and lifestyle goals. Now the career offers even more flexibility with a choice of five ways to do business. Check them out below.
1. On The Face
Facials and skin care classes are the basics of a Mary Kay business — and some of the best ways to build relationships with customers.
On The Face is a great way to spend time with your customers, face to face, letting them try Mary Kay® products before they buy.
Make a list of every woman you’d like to share the products with and schedule some classes. You’ll love the results!
I will send you some documents to help you get started with your business.
I will mentor you every step of the way for you to succeed in your Mary Kay Business.
2. On The Go
Have customers who would love to attend a class but don’t have the time? Try an On The Go appointment.
This quick, 15-minute session uses products designed to tempt and excite customers into buying on the spot.
You know how women love the latest makeup and anti-aging products!
This is perfect for a lunch hour or any time they have an extra 15 minutes. (When it comes to pampering, every woman can find 15 minutes for herself!)
3. On Paper
The Preferred Customer Program is a great way to stay in touch with customers.
For less money than it would take you to buy brochures and pay postage, this program sends your customers The Look, a complete product and beauty brochure that keeps customers up to date on all the latest Mary Kay® products.
You’ll also have the option to send additional mailings to excite and tempt customers.
This program gives you a built-in reason to stay in contact and follow up with customers.
Mary Kay sells fragrances and skin care products for men. You can treat the men (dad, partner, brother, uncle, friend, colleague, customer) in your life with products from Mary Kay.
4. Online
Wouldn’t it be great if your customers could shop while you sleep? Now they can — with the Mary Kay® Personal Web Site program!
My website is http://www.marykay.co.uk/oadeleye1. Check it out and see what your website will look like.
It’s an easy, convenient way for your customers to place orders 24 hours a day, seven days a week.
It’s also a great way to keep them updated with the most current information on products, careers and living the Mary Kay lifestyle.
Don’t forget to include your Personal Web Site address on your business cards and reorder labels!
I will tell you where you can order 250 business cards FREE every time.
Also, where you can order 2000 stickers that, you can put on your Mary Kay products and customers can see your name, mobile no, email and website every time they use their Mary Kay products.
You can also start an e-mail list of your customers so you can send them special incentives, thank-you notes and updates on the latest products.
I will tell you where to get Thank You Cards for FREE.
5. On With The Show
On With The Show is a great way to see customers face to face and introduce them to new products in a fun, festive atmosphere.
It only takes an hour and includes alternative product presentation like Trunk Shows, Product Collection Previews, Beauty Boutiques, Spa Nights and other creative group selling situations.
What a fun way to build a customer base and your growing business.
Why did I join Mary Kay?
I joined Mary Kay because of the flexibility it offers for me to sell anytime, anywhere and whenever I want.
Mary Kay has been tested and proven and it has been around for 40 years.
It offers the best commission rate 40% in the beauty industry.
Check out the attached brochures and see for yourself.
It offers me the chance to drive a new Mercedes Benz or VW Polo every 2 years. Yes, I love that part.
It offers me the opportunity to win prizes like diamonds, rubies and other prizes.
I can get bonuses which range from £160 to £10,000.
It teaches me how to set and attain my goals and targets.
I joined Mary Kay because, most of the ladies I know, have heard or have used Mary Kay in the past.
I joined because, I want to teach ladies how to apply makeup , pamper their skin and take care of their bodies. We work too hard. I want to use it as an opportunity to pamper ladies.
The fantastic thing about Mary Kay is the commission. For every £100 your customers buy, you earn, a whooping £40. Isn’t that, great. You can make your Mary Kay Business a part-time business. You can easily equal what you are earning with Mary Kay with what you are earning in your full-time job.
I will help you along the way. I will teach you 100 ways you can get customers.
What are you waiting for?
If you have any more questions and want to join TODAY. Email me at olubolaadeleye@yahoo.com or call me on 07956528093 or 07787 962575 or click here! I will love to hear from you.
I have attached some documents for you to download, read and you will love the business. I can guarantee you that. I love it.
The different jewels you can own. Imagine them on your finger! - Click Here!
How to advance with your Mary Kay Career - Click Here!
Everything you need to know about being successful with your Mary Kay Business - Click Here!
Learn how to set goals with Mary Kay - Click Here!
Mary Kay Magazine Feb 09 - Click Here!
Product Guide - Click Here!
What are you waiting for?
If you have any questions, please email me or call me on 07787 962575 or 07956528093 or click here! I will love to hear from you. Take hold of your future TODAY and start making money.
To your success,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com/new/
http://www.marykay.co.uk/oadeleye1
http://www.directmailshoppers.com/
http://www.almondfsl.com/
http://olubolaadeleye.wordpress.com/
http://olubolaadeleye.blogspot.com/
Hi Friend,
I will like to tell you about the 5 ways you can market your home based business with Mary Kay.
A Mary Kay career has always offered women the opportunity to develop a business to fit her financial and lifestyle goals. Now the career offers even more flexibility with a choice of five ways to do business. Check them out below.
1. On The Face
Facials and skin care classes are the basics of a Mary Kay business — and some of the best ways to build relationships with customers.
On The Face is a great way to spend time with your customers, face to face, letting them try Mary Kay® products before they buy.
Make a list of every woman you’d like to share the products with and schedule some classes. You’ll love the results!
I will send you some documents to help you get started with your business.
I will mentor you every step of the way for you to succeed in your Mary Kay Business.
2. On The Go
Have customers who would love to attend a class but don’t have the time? Try an On The Go appointment.
This quick, 15-minute session uses products designed to tempt and excite customers into buying on the spot.
You know how women love the latest makeup and anti-aging products!
This is perfect for a lunch hour or any time they have an extra 15 minutes. (When it comes to pampering, every woman can find 15 minutes for herself!)
3. On Paper
The Preferred Customer Program is a great way to stay in touch with customers.
For less money than it would take you to buy brochures and pay postage, this program sends your customers The Look, a complete product and beauty brochure that keeps customers up to date on all the latest Mary Kay® products.
You’ll also have the option to send additional mailings to excite and tempt customers.
This program gives you a built-in reason to stay in contact and follow up with customers.
Mary Kay sells fragrances and skin care products for men. You can treat the men (dad, partner, brother, uncle, friend, colleague, customer) in your life with products from Mary Kay.
4. Online
Wouldn’t it be great if your customers could shop while you sleep? Now they can — with the Mary Kay® Personal Web Site program!
My website is http://www.marykay.co.uk/oadeleye1. Check it out and see what your website will look like.
It’s an easy, convenient way for your customers to place orders 24 hours a day, seven days a week.
It’s also a great way to keep them updated with the most current information on products, careers and living the Mary Kay lifestyle.
Don’t forget to include your Personal Web Site address on your business cards and reorder labels!
I will tell you where you can order 250 business cards FREE every time.
Also, where you can order 2000 stickers that, you can put on your Mary Kay products and customers can see your name, mobile no, email and website every time they use their Mary Kay products.
You can also start an e-mail list of your customers so you can send them special incentives, thank-you notes and updates on the latest products.
I will tell you where to get Thank You Cards for FREE.
5. On With The Show
On With The Show is a great way to see customers face to face and introduce them to new products in a fun, festive atmosphere.
It only takes an hour and includes alternative product presentation like Trunk Shows, Product Collection Previews, Beauty Boutiques, Spa Nights and other creative group selling situations.
What a fun way to build a customer base and your growing business.
Why did I join Mary Kay?
I joined Mary Kay because of the flexibility it offers for me to sell anytime, anywhere and whenever I want.
Mary Kay has been tested and proven and it has been around for 40 years.
It offers the best commission rate 40% in the beauty industry.
Check out the attached brochures and see for yourself.
It offers me the chance to drive a new Mercedes Benz or VW Polo every 2 years. Yes, I love that part.
It offers me the opportunity to win prizes like diamonds, rubies and other prizes.
I can get bonuses which range from £160 to £10,000.
It teaches me how to set and attain my goals and targets.
I joined Mary Kay because, most of the ladies I know, have heard or have used Mary Kay in the past.
I joined because, I want to teach ladies how to apply makeup , pamper their skin and take care of their bodies. We work too hard. I want to use it as an opportunity to pamper ladies.
The fantastic thing about Mary Kay is the commission. For every £100 your customers buy, you earn, a whooping £40. Isn’t that, great. You can make your Mary Kay Business a part-time business. You can easily equal what you are earning with Mary Kay with what you are earning in your full-time job.
I will help you along the way. I will teach you 100 ways you can get customers.
What are you waiting for?
If you have any more questions and want to join TODAY. Email me at olubolaadeleye@yahoo.com or call me on 07956528093 or 07787 962575 or click here! I will love to hear from you.
I have attached some documents for you to download, read and you will love the business. I can guarantee you that. I love it.
The different jewels you can own. Imagine them on your finger! - Click Here!
How to advance with your Mary Kay Career - Click Here!
Everything you need to know about being successful with your Mary Kay Business - Click Here!
Learn how to set goals with Mary Kay - Click Here!
Mary Kay Magazine Feb 09 - Click Here!
Product Guide - Click Here!
What are you waiting for?
If you have any questions, please email me or call me on 07787 962575 or 07956528093 or click here! I will love to hear from you. Take hold of your future TODAY and start making money.
To your success,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com/new/
http://www.marykay.co.uk/oadeleye1
http://www.directmailshoppers.com/
http://www.almondfsl.com/
http://olubolaadeleye.wordpress.com/
http://olubolaadeleye.blogspot.com/
HOW TO COOK ISI-EWU NIGERIAN RECIPE AND INGREDIENTS
RECIPE AND INGREDIENTS FOR ISI-EWU FROM NIGERIA
Hi Friend
Welcome to my blog. Enjoy! Tell friends and families about my blog so that, they can enjoy the free recipes too.
INGREDIENT :
1goat (head and legs only)
3 fresh chilli pepper
8 fresh tomatoes
2 onions
1 clove garlic
I teaspoon peppersoup seasoning
3tbs. lemon juice
4tbs. tomato puree
200ml/7floz palm-oil
1lt/2pints stock or water
I onion (sliced)
chopped wild mini
salt to taste
Singe the hairs off the head and legs of goat, scrape and singe alternatively until all the hairs are off. Burn the hoofs and horns, peel them off with the point of a heavy knife. Wash the head and legs thoroughly with soap and a rough sponge or brush. Chop into small pieces with a sharp cleaver and rinse thoroughly, discarding the brains. Pour over the lemon juice and mix in. Leave to rest for 15 minutes. Grind together the onions, garlic, chillies and tomatoes. Place meat in a large pot, add the sliced onions, chillies, stock and seasonings. Cover and cook for 45 minutes. Check and stir frequently. Finally add the grind chillies, tomatoes, onions, palm-oil and wild mint. Bring to the boil and simmer gently for 30-40 minutes until meat is tender. Adiust seasoning and serve in traditional earthenware dishes garnish with chopped mint.
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com
http://www.marykay.co.uk/oadeleye1
http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
http://www.directmailshoppers.com
http://www.almondfsl.com
RECIPE AND INGREDIENTS FOR ISI-EWU FROM NIGERIA
Hi Friend
Welcome to my blog. Enjoy! Tell friends and families about my blog so that, they can enjoy the free recipes too.
INGREDIENT :
1goat (head and legs only)
3 fresh chilli pepper
8 fresh tomatoes
2 onions
1 clove garlic
I teaspoon peppersoup seasoning
3tbs. lemon juice
4tbs. tomato puree
200ml/7floz palm-oil
1lt/2pints stock or water
I onion (sliced)
chopped wild mini
salt to taste
Singe the hairs off the head and legs of goat, scrape and singe alternatively until all the hairs are off. Burn the hoofs and horns, peel them off with the point of a heavy knife. Wash the head and legs thoroughly with soap and a rough sponge or brush. Chop into small pieces with a sharp cleaver and rinse thoroughly, discarding the brains. Pour over the lemon juice and mix in. Leave to rest for 15 minutes. Grind together the onions, garlic, chillies and tomatoes. Place meat in a large pot, add the sliced onions, chillies, stock and seasonings. Cover and cook for 45 minutes. Check and stir frequently. Finally add the grind chillies, tomatoes, onions, palm-oil and wild mint. Bring to the boil and simmer gently for 30-40 minutes until meat is tender. Adiust seasoning and serve in traditional earthenware dishes garnish with chopped mint.
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com
http://www.marykay.co.uk/oadeleye1
http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
http://www.directmailshoppers.com
http://www.almondfsl.com
RECIPE AND INGREDIENTS FOR ACHU AND YELLOW SOUP FROM NIGERIA
HOW TO COOK ACHU AND YELLOW SOUP NIGERIAN RECIPE AND INGREDIENTS
Hi Friend
Welcome to my blog. Enjoy! Tell friends and families about my blog so that, they can enjoy the free recipes too.
INGREDIENTS FOR ACHU
Cocoyams
Unripe banana
HOW TO COOK
Wash the cocoyams and boil without peeling, after 30 minutes, add banana and leave to cook for about 45 to 60 minutes.
Peel the banana and pound in a mortar, pound until it is smooth.
Peel cocoyams and pound until smooth as well.
Mix it with the banana until you have a smooth misture, add water and mix well to be soft, put in a dish or roll in leaves to serve.
INGREDIENTS FOR YELLOW SOUP
-meat and fish
-palm oil
-potassium
-maggi
-salt
-pepper/achu spices
HOW TO COOK
Boil meat and fish.
Heat the palm oil a bit and allow to cold,put in potassium bit by bit until it has a yellow colour.
Pour in water from meat and fish and mix well.
Add ground pepper and spices.
Serve with soup in the same plate, a hole is made in the middle of the plate and soup is poured in.
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com
http://www.marykay.co.uk/oadeleye1
http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
http://www.directmailshoppers.com
http://www.almondfsl.com
Hi Friend
Welcome to my blog. Enjoy! Tell friends and families about my blog so that, they can enjoy the free recipes too.
INGREDIENTS FOR ACHU
Cocoyams
Unripe banana
HOW TO COOK
Wash the cocoyams and boil without peeling, after 30 minutes, add banana and leave to cook for about 45 to 60 minutes.
Peel the banana and pound in a mortar, pound until it is smooth.
Peel cocoyams and pound until smooth as well.
Mix it with the banana until you have a smooth misture, add water and mix well to be soft, put in a dish or roll in leaves to serve.
INGREDIENTS FOR YELLOW SOUP
-meat and fish
-palm oil
-potassium
-maggi
-salt
-pepper/achu spices
HOW TO COOK
Boil meat and fish.
Heat the palm oil a bit and allow to cold,put in potassium bit by bit until it has a yellow colour.
Pour in water from meat and fish and mix well.
Add ground pepper and spices.
Serve with soup in the same plate, a hole is made in the middle of the plate and soup is poured in.
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com
http://www.marykay.co.uk/oadeleye1
http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
http://www.directmailshoppers.com
http://www.almondfsl.com
RECIPE AND INGREDIENTS FOR AFIA EFERE FROM NIGERIA
Hi Friend
Welcome to my blog. Enjoy! Tell friends and families about my blog so that, they can enjoy the free recipes too.
INGREDIENTS QUANTITIES
Old layered Chicken or goat meat 8 medium pieces
Fresh fish or smoked fish 4 med. pieces
Yam 1 med. slice
Crayfish (ground) 2 tablespoons
African nut meg (ground) 1 tea spoon
Uyayak (whole or ground) 1 Small piece
Dry pepper 1½ tablespoons
Maggi Cube 2
Water 2 litres
Salt to taste
HOW TO COOK
- Season the meat or the chicken with onion and pepper, steam till the
juice dries up.
- Add the water and continue cooking for another 20 minutes.
- Season and steam the fresh fish and set aside
- Peel the yam and cut into small pieces, then add to the boiling stock.
- Add the crayfish, pepper, African nutmeg, Uyayak and the remaining
Maggi Cube
- Stir and remove the yam and pound to soft resilient dough. Cut into
small pieces.
- Add to the soup to thicken the consistency. (Do not cover pot from this
point).
- Add the smoked fish or fresh fish, and stir.
- Reduce the heat and simmer for about 5 – 10 minutes.
- Add salt to taste and serve with pounded yam.
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com
http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
http://www.directmailshoppers.com
http://www.almondfsl.com
nigeria, nigerian, recipe, recipes, ingredients, cook, cooking, cooks,
Welcome to my blog. Enjoy! Tell friends and families about my blog so that, they can enjoy the free recipes too.
INGREDIENTS QUANTITIES
Old layered Chicken or goat meat 8 medium pieces
Fresh fish or smoked fish 4 med. pieces
Yam 1 med. slice
Crayfish (ground) 2 tablespoons
African nut meg (ground) 1 tea spoon
Uyayak (whole or ground) 1 Small piece
Dry pepper 1½ tablespoons
Maggi Cube 2
Water 2 litres
Salt to taste
HOW TO COOK
- Season the meat or the chicken with onion and pepper, steam till the
juice dries up.
- Add the water and continue cooking for another 20 minutes.
- Season and steam the fresh fish and set aside
- Peel the yam and cut into small pieces, then add to the boiling stock.
- Add the crayfish, pepper, African nutmeg, Uyayak and the remaining
Maggi Cube
- Stir and remove the yam and pound to soft resilient dough. Cut into
small pieces.
- Add to the soup to thicken the consistency. (Do not cover pot from this
point).
- Add the smoked fish or fresh fish, and stir.
- Reduce the heat and simmer for about 5 – 10 minutes.
- Add salt to taste and serve with pounded yam.
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com
http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
http://www.directmailshoppers.com
http://www.almondfsl.com
nigeria, nigerian, recipe, recipes, ingredients, cook, cooking, cooks,
HOW TO COOK NIGERIAN SUYA - RECIPE AND INGREDIENTS
Hi
Welcome to my blog. Enjoy!
INGREDIENTS
3 teaspoons finely ground roasted peanuts
2 teaspoon cayenne pepper or red pepper, or red pepper flakes
1 teaspoon paprika1 teaspoon salt
1/2 teaspoon ground ginger
½ teaspoon garlic powder
1/2 teaspoon onion powder
1 or 2 pounds of meat (beef, chicken, etc.), cut into bite-size pieces
1 onion peeled and cut into chunks
1 tomato cut into chunks
1 green or red bell pepper, cleaned and cut into chunks (optional)
HOW TO COOK
• Make the ground peanut powder:
Remove shells and skins from roasted peanuts, if necessary.
• Grind the peanuts into a fine powder (briefly pound them in a mortar and pestle; crush them with a rolling pin; or use a food processor).
• Be careful not to grind them into a paste.
If the peanut powder is oily, wrap it in absorbent paper (paper towel) and squeeze for a minute or two.
• Stir the spices into the powder, mixing well.
• For really spicy hot suya, use more cayenne pepper; for a milder dish, substitute paprika for some (or all) of the cayenne pepper.
• Divide the peanut-spice mix into two parts, putting half in one bowl and half in another.
• Set one bowl aside.
• Dip and roll the meat in the other bowl of the peanut-spice mix, making sure the meat is completely coated.
• Allow meat to marinate for thirty minutes or more. (Get the outdoor grill going or preheat the oven while you are waiting.)
• Place the meat on skewers (alternating with the onion, tomato and sweet pepper, if desired).
• Broil in a hot oven, or grill over hot coals, until meat is done.
For more FREE recipes, check out my blogs at http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com/slim/
http://www.directmailshoppers.com
http://www.almondfsl.com
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com
http://www.directmailshoppers.com
http://www.almondfsl.com
Welcome to my blog. Enjoy!
INGREDIENTS
3 teaspoons finely ground roasted peanuts
2 teaspoon cayenne pepper or red pepper, or red pepper flakes
1 teaspoon paprika1 teaspoon salt
1/2 teaspoon ground ginger
½ teaspoon garlic powder
1/2 teaspoon onion powder
1 or 2 pounds of meat (beef, chicken, etc.), cut into bite-size pieces
1 onion peeled and cut into chunks
1 tomato cut into chunks
1 green or red bell pepper, cleaned and cut into chunks (optional)
HOW TO COOK
• Make the ground peanut powder:
Remove shells and skins from roasted peanuts, if necessary.
• Grind the peanuts into a fine powder (briefly pound them in a mortar and pestle; crush them with a rolling pin; or use a food processor).
• Be careful not to grind them into a paste.
If the peanut powder is oily, wrap it in absorbent paper (paper towel) and squeeze for a minute or two.
• Stir the spices into the powder, mixing well.
• For really spicy hot suya, use more cayenne pepper; for a milder dish, substitute paprika for some (or all) of the cayenne pepper.
• Divide the peanut-spice mix into two parts, putting half in one bowl and half in another.
• Set one bowl aside.
• Dip and roll the meat in the other bowl of the peanut-spice mix, making sure the meat is completely coated.
• Allow meat to marinate for thirty minutes or more. (Get the outdoor grill going or preheat the oven while you are waiting.)
• Place the meat on skewers (alternating with the onion, tomato and sweet pepper, if desired).
• Broil in a hot oven, or grill over hot coals, until meat is done.
For more FREE recipes, check out my blogs at http://olubolaadeleye.wordpress.com
http://olubolaadeleye.blogspot.com
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com/slim/
http://www.directmailshoppers.com
http://www.almondfsl.com
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com
http://www.directmailshoppers.com
http://www.almondfsl.com
HOW TO COOK NIGERIAN AFANG SOUP RECIPE & INGREDIENTS
NIGERIAN AFANG SOUP RECIPE & INGREDIENTS
INGREDIENTS QUANTITIES
Beef 8 medium pieces
Stockfish head 1 Small size
Cow Skin 10 medium pieces
Smoked fish (Calabar type) 1 medium pair
Perewinkle in shell (optiona) 2 cups
Afang leaves (Finely shredded) 1 medium sized mudu
Water leaves 5 small bunches or heaps
Crayfish (ground) 4 tablespoons
Dry Pepper 1 tablespoon
Or
Fresh Pepper 4 large size
Palm Oil 1 litre
Maggi Cube 4
Water 2½ litres
Salt To taste
METHOD
Season the beef with a little salt, dry pepper and Maggi Cube.
Steam till water dries up. Add 1 litre of water, the stockfish head, and cow skin and continue cooking for another 20 minutes.
Pound or blend the finely shredded Afang leaves till very fine.
Pick, wash and shred the water leaves finely.
Wash and debone the fish. Add the remaining water, the fish, crayfish, pepper, the remaining Maggi Cube and the periwinkle.
Stir and allow to boil for about 5 minutes.
Add the palm oil, Stir and cook for about 2 minutes.
Add the waterleaves, stir and cover the pot for about 5 minutes add the Afang and stir thoroughly.
Add salt to taste. Simmer for about 5 minutes.
Remove from heat and serve with cassava fufu, pounded yam or Eba.
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com/
http://www.marykay.co.uk/oadeleye1
http://olubolaadeleye.wordpress.com/
http://olubolaadeleye.blogspot.com/
http://www.directmailshoppers.com/
http://www.almondfsl.com/
INGREDIENTS QUANTITIES
Beef 8 medium pieces
Stockfish head 1 Small size
Cow Skin 10 medium pieces
Smoked fish (Calabar type) 1 medium pair
Perewinkle in shell (optiona) 2 cups
Afang leaves (Finely shredded) 1 medium sized mudu
Water leaves 5 small bunches or heaps
Crayfish (ground) 4 tablespoons
Dry Pepper 1 tablespoon
Or
Fresh Pepper 4 large size
Palm Oil 1 litre
Maggi Cube 4
Water 2½ litres
Salt To taste
METHOD
Season the beef with a little salt, dry pepper and Maggi Cube.
Steam till water dries up. Add 1 litre of water, the stockfish head, and cow skin and continue cooking for another 20 minutes.
Pound or blend the finely shredded Afang leaves till very fine.
Pick, wash and shred the water leaves finely.
Wash and debone the fish. Add the remaining water, the fish, crayfish, pepper, the remaining Maggi Cube and the periwinkle.
Stir and allow to boil for about 5 minutes.
Add the palm oil, Stir and cook for about 2 minutes.
Add the waterleaves, stir and cover the pot for about 5 minutes add the Afang and stir thoroughly.
Add salt to taste. Simmer for about 5 minutes.
Remove from heat and serve with cassava fufu, pounded yam or Eba.
For more FREE recipes, check out my blogs below.
To your cooking,
Mrs Olubola Adeleye
http://personalmotivation.successuniversity.com/
http://www.marykay.co.uk/oadeleye1
http://olubolaadeleye.wordpress.com/
http://olubolaadeleye.blogspot.com/
http://www.directmailshoppers.com/
http://www.almondfsl.com/
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